At a certain age, men face problems such as erectile dysfunction. In this situation, men cannot live fully. Many representatives of the human half are constantly confronted with their problems, others seek help from experts, but there are also simpler solutions to this complex problem - the potential to be self -recoverable. How to increase potential at home?
With increasing age, men experience damage to the genital organs, this is due to hormonal imbalances, inactive lifestyle, frequent stress and depression, doping, smoking, alcohol addiction and many other negative effects.
Increase potential at home
To increase potential, men must follow some advice.
Frequency of sexual intercourse
The male reproductive system depends on the training of the genital organs. Sex improves men's health. A regular sex life helps improve the quality of semen, increasing the amount of sperm production. Sexual intercourse prevents impotence. Medicine has proven the fact that regular sex reduces the risk of getting cancer.
Disease prevention measures
Unprotected contact leads to the occurrence of sexually transmitted diseases. Infectious flora is detected with appropriate testing. It is not possible to force the male sex to undergo a sexually transmitted infection test. Any discomfort and restlessness from the genital area should be diagnosed by a specialist. Infections transmitted through sexual contact not only affect the reproductive system, but also the whole body as a whole.
Healthy food
Strong potential depends on proper nutrition. With a balanced diet, can significantly increase sexual potency and desire. Men's diet should contain foods that contain phosphorus, which is an important element for the health of the male body.
There are foods that increase the production of male hormones. For potency, products that contain zinc and vitamin E. Zinc is required for testosterone synthesis. If this element in insufficient quantity, then there is poor ejaculatory quality, poor erection. With vitamin E deficiency, there are negative changes at the cellular level in the genitals.
With proper nutrition, you can achieve a rapid erection increase, restoration of hormonal balance. You can improve erections with spices, protein foods, nuts, fruits and vegetables, honey.
Alcohol ban
Alcohol addiction damages the potential. Sometimes even a glass of wine can be a problem in sexual intercourse. Patients suffering from prostatitis generally refuse to drink even a small amount of alcohol.
Fight against excess weight
Extra pounds have a negative impact on men's health. To lose extra pounds, you just need to start the day with a morning workout.
Healthy sleep
Full rest supports male potential. Men’s health is supported by healthy sleep and rest.
Prostate exercise stimulation and therapy for potential
How to increase potential at home the easy way? Men’s health can be supported with exercise and glandular massage.
- If you adhere to the Chinese technique, then you can increase the potential by acting on special points that need to be massaged with pressing movements. Point location: hands, feet, back. Manual use of acupuncture in this area, then the effect is more active.
- Erotic massage is used to increase male sexual activity. The man should be really relaxed.
- The strengthening of the potential at home is due to the stimulation of the glandular organs. Direct action on the male organs through the anal canal contributes not only to the restoration of male strength, but also serves as an excellent prophylaxis to prevent prostatitis. Massage sessions can be performed by couples, but only after consultation and familiarization with the technique of the procedure with a urologist.
- Exercise can also increase potential. Therapy sessions improve microcirculation, overcome excess weight, men become more active and optimistic.
- The increase in potency depends on the food eaten. Men should eat foods that increase erectile strength strongly. For men, milk boiled carrots, honey products, nuts, legumes, chocolate, dishes with garlic are very useful.
Water treatment
Water treatment is conditioned with a daily contrast bath before bed. The procedure restores strength, helps strengthen the whole body. To do this, the man is first watered with hot water for one minute, and then cooled. The temperature difference should change gradually.
Ice packs are an effective remedy for increasing potency. To do this, ice is wrapped in a cloth and applied to different areas of the male body (head, heart, scrotum).
Strengthen potential in a people's way
You can overcome potential problems by using the people method. There are many recipes that will strengthen and restore erectile function quickly. Many facilities are available in every home.
- The composition of honey and nuts. While using the drug, for its best efficiency, doctors recommend drinking it with milk. The composition is prepared from chopped nuts mixed with honey. By the way, should be treated within 30 days.
- A number of patients make homemade cocktails from natural ingredients. For example, honey and carrot elixir. This traditional medicine to increase male strength was used by our ancestors. For this, carrot juice mixed with honey, the composition is taken three times a day, each 50 ml.
- Another effective remedy to increase a man’s combat readiness is the color of garlic, which is consumed 25 drops daily.
- Cabbage juice helps with weak erections. It is obligatory to drink it daily in small portions.
- Another effective drug that increases potency is lungwort (medicine). The plant is added to salads and other dishes. Some men prefer to take an infusion of the drug lungwort. The dried raw material is filled with boiled water.
- It is useful for men to use asparagus juice, decoction of maple twigs, nuts (pine nuts), pumpkin seeds. With the increase of capacity, one cannot forget the maintenance of health on a regular basis. Even after undergoing treatment, healthy foods should not be removed from the diet.
Erectile dysfunction is treated in other ways, it is necessary to increase the potency with folk remedies on an ongoing basis, because natural ingredients do not give a quick effect. There are many modern and safe medications designed to improve erectile dysfunction.
Such medications should be prescribed by a specialist after a thorough examination, as the reasons for male impotence are not always associated with age -related changes or lifestyle. Some patients face such problems because of the existing pathological processes in the genitourinary system, in this case, treatment begins with the elimination of the main problem, and folk remedies are used in addition to the main treatment.
Ginger rhizome as a treatment for impotence
Among the products that increase sexual activity, patients prefer ginger rhizomes. This spice is added to tea and dishes. Ginger rhizomes are processed into powder or eaten fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves microcirculation of blood flow.
- By adding ginger root to baked goods, the dish turns out fragrant; to get rid of the bitterness of spices, you can use dry products and powders.
- If you marinate meat or chicken with ginger, the dish will acquire an interesting taste. For this, the marinade is prepared from soy sauce, ginger rhizome, garlic and spices.
- Also, the spice is used in the preparation of fish or seafood.
- Hot drinks with ginger are very popular. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, working together, this product improves the condition of the body, heals it, eliminates inflammation, tones, strengthens immunity, and destroys infections. Ginger is considered the best stimulant for male activity, sexually.
Additional recipes to improve erections
Traditional medicine is just as effective as traditional methods for overcoming impotence. Folk methods are used by a large number of the population, which confirms the high effectiveness of natural remedies.
Folk recipes for the preparation of drugs that strengthen the potential:
- Honey, carrot juice, ginger, nuts are mixed into one composition. This tool is used every day.
- Beet salad with onions, asparagus.
- Daily intake of pumpkin seeds on an empty stomach (35 seeds).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule to prevent impotence is to maintain a healthy lifestyle.